The government has changed its guidance on outdoor exercise allowing us to stay …

The government has changed its guidance on outdoor exercise allowing us to stay out longer, while still asking us all to keep following social distancing rules.

But for those who still need to stay home, or those who would rather exercise at home Adur and Worthing well-being teams have developed a series of instructor led online exercise tutorials for you to follow at home.

The online tutorial videos below consist of a mix of aerobic and core strength exercises to help you stay active.

There are exercises to tone your abs, raise your heart rate, and much more.

All exercises are adaptable and the instructor demonstrates easier and harder versions to suit individual need.

Research shows physical activity can also boost self-esteem, mood, sleep quality and energy.

To watch the videos and for more support, please click here:
https://www.adur-worthing.gov.uk/coro…/health-and-wellbeing/




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