For those of you want to Get Active this summer, there are still places available on our Zumba and the Circuits course.
A fun, social beginner exercise course, the sessions are designed to build strength and improve aerobic fitness at a pace that is right for you.
The course, which is run by the Councils’ wellbeing team, is suitable for adults who are currently doing less than one hours worth of moderate intensity exercise (exercise that gets you slightly breathless and makes your heart beat faster).
The course is part of the ten pound challenge. You pay £10 at the beginning of the course which is reimbursed if you complete 6 out of 8 sessions.
It starts on Monday at the Shoreham Centre so hurry and get booked up today!
To book a place or for more details contact the get active coordinator on 07738862312 or complete the electronic enrollment form below before attending.
Click here to sign up ➡️➡️https://goo.gl/forms/flnaPRbLppfAOXyf2