Did you know that research has shown that a daily one-hour walk in the middle of…

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Did you know that research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues?


Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues. Join a local walking group http://adwb.co/H9SZm #getactive


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