Get Active scheme can help you boost your health in body and mind.
People are being urged to Get Active as part of a new programme aimed at encouraging and supporting the community improve their health in body and mind.
Delivered by Adur & Worthing councils, the aim is to give people a taste of exercise with a series of friendly, accessible and cost-effective courses in a range of activities.
Taking place over eight weeks, the programme is aimed at those who are not currently taking part in more than one hours worth of moderate intensity physical exercise a week.
After building up the intensity over two months, the aim is for people to continue to keep active once the course finishes.
With figures showing that both #Adur (27.8 per cent) and #Worthing (25.1 per cent) have a higher level of obese adults than the national average (24.1 per cent), those behind the classes believe there’s never been a more important time for people to sign up for the classes….
Read more here: http://adwb.co/fhlqo